Lying on your tummy with your knees bent and wider than your hips. Squeeze your heels together and relax, maintaining neutral spine and core control
Sets : 3
Reps : 10
Caption :
Activate your deep external hip rotators
Sets : 3
Reps : 10
Caption :
Activate your deep external hip rotators
Lying on your tummy with your knees bent and wider than your hips. Squeeze your heels together and relax, maintaining neutral spine and core control
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