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Justin McEvoy on his Rio adventures

Being the Senior Physiotherapist for the Australian Swimming Team at the Rio Olympic Games is the pinnacle of my 28 year career as a Sports Physiotherapist. Since my return many people have asked: “What was the most notable or ‘best’ … Continue reading

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PhysioHealth Practitioner of the Week

Our practitioner of the week is Hannah Cairns. Hannah has always been an avid sports player and was involved in a variety of sports growing up and has spent a bit of time as a patient herself. Hannah enjoys treating … Continue reading

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James Magnussen in shape for Rio

Check out James in his latest ad for Aikon watches.  He looks like he is shape to win Gold at the upcoming Rio Olympics. We wish him  and all the athletes all the best.    

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Cory Prout in Cologne to Support Athletics Australia

Our very own Cory Prout traveled to Cologne, Germany to provide support for Athletics Australia’s Training Camp Athletics Australia asked me to travel to their European training base in Cologne, Germany earlier this year. During Australia’s winter months it can … Continue reading

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Williamstown Open Water Championships

Sam Sheppard, Jordan Wilimovsky and Brendan Casey to compete at 2015 Vic Open Water Championships As the 2015 Open Water Championships and WOW Challenge are steadily approaching, our hosting clubs are looking forward to an exciting day of racing an … Continue reading

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PhysioHealth Swift Carbon Cycling Team collects three jerseys at Tour of Tasmania

The team taking on the hilly course and field of 103 riders, included Jason Lea, Callum Gordon, Morgan Smith, Jack Sowry, Mitchell Dedman, and Trent Morey. The goal for the tour was to collect either a mountains, young rider or … Continue reading

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Not all ankle sprains are the same!

Although ankle sprains are statistically the most common sporting injury especially in gymnastics, ankle injuries can differ considerably and each and every ankle sprain can damage different structures leading to different areas of pain, different time frames for length of … Continue reading

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PhysioHealth Swift Carbon Cycling Team continues its swift improvement in National Road Series

The PhysioHealth Swift Carbon Cycling Team continued its run of great results in its inaugural NRS season at Canberra’s National Capitol Tour over the weekend. The tour included an 8 km individual time trial, 136 km mountainous road stage, an … Continue reading

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FOX SPORTS and ABC TV to broadcast Westfield W-League

Football Federation Australia (FFA) has brokered a deal with FOX SPORTS and ABC TV that will see the Westfield W-League broadcast on both networks for the 2015/16 season in a significant boost for women’s football in Australia. FOX SPORTS and … Continue reading

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Trail Running – injury and prevention

With the final Rapid Ascent trail race of the season upon us, it is important to make sure you finish the season on a high. Running can place high demands on the body, it can lead to stressed tissues resulting … Continue reading

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Foam Rolling

Many or our clients own and use a foam roller, or own and don’t use a foam roller, or ask if they should purchase a foam roller. At any good gym you will see foam rollers amongst the many devices … Continue reading

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Physiohealth Practitioner of the Week

Our practitioner of the week is Aine O’Connor. Aine has 8 years experience working as a Physiotherapist in both her home country Ireland, and here in Australia. She is a triathlete so has a keen interest in sports and functional … Continue reading

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Race Report 2015 Sam Miranda Tour of King Valley

The PhysioHealth Swift Carbon Cycling Team continued its run of great results in the inaugural NRS Men’s Tour of the King Valley in North East Victoria between August 20 – August 22. The tour included a 9 km individual time … Continue reading

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Day 4 – Tour Great South Coast

Day 4 of the Tour Great South Coast started with a one hour morning criterium around the potato growing capital of the west – Koroit. The race provided a setting that suited its Irish heritage and original name of Belfast. … Continue reading

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Day 3 – Tour Great South Coast

Day 3 of the Tour Great South Coast started with a 42 km morning criterium around the port and town centre of Portland. While the setting was picturesque the conditions were atrocious with constant drizzle thoughout the race. 125 riders … Continue reading

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Day 2 -Tour Great South Coast

  The team set out on today’s 136 km stage around the beautiful Limestone Coast with instructions to be aggressive and do what it takes to get in the break.  As expected the first 20 km was very aggressive with … Continue reading

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Day 1 – Tour Great South Coast

The PhysioHealth Swift Carbon Cycling Team got back into the National Road Series after the mid year break today, commencing with the Mt Gambier Criterium in the morning and followed by the 65 km Blue Lake Road Race in the … Continue reading

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Dolphins finish Kazan with a bang: 7 Gold 3 Silver and 6 Bronze

Image (c) Swimming Australia he Australian Dolphins Swim Team have produced a stirring final night – winning one gold, one silver and two bronze medals to finish the Fina World Championships in Kazan with a bang. Bronte Campbell surprised even … Continue reading

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Emily Seebohm: The girl with the Midas touch

Image (c) Swimming Australia Australian swimming has a new golden girl in the form of Brisbane backstroker Emily Seebohm who tonight took her world title gold medal tally to three at the 2015 FINA World Championships in Kazan with a … Continue reading

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Bronte’s time to shine as Mitch backs up to take rare double gold

Image (c) Swimming Australia She has been in the shadow of her big sister since she started swimming but tonight it was Bronte Campbell’s turn to shine on the world’s biggest stage when she created family history on a victorious … Continue reading

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Silver lining and Cam still smiling

Image (c) Swimming Australia Australia’s Cam McEvoy has been out-touched for gold by a fingernail in a thrilling 100m freestyle final on the fifth night of action at the FINA World Championships in Kazan. The 21-year-old Gold Coaster claimed the … Continue reading

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Big Mack digs deep for 800m freestyle bronze

Image (C) Swimming Australia Young gun Mack Horton showed just how tough a competitor he is to claim a deserved bronze medal in tonight’s 800 metres freestyle final on the fourth night of the FINA World Championships in Kazan. It … Continue reading

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Golden night for Dolphins as backstrokers rule the pool

Australian backstrokers Emily Seebohm, Mitch Larkin and Madi Wilson ruled the pool on a golden night for the Dolphins at the 16th FINA World Championships in Kazan tonight. In Australia’s finest single night since the 2005 World titles in Montreal, … Continue reading

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Sponsor Profile – Rapid Ascent

Rapid Ascent – Vertical K Mt Donna Buang Vertical K Mt Donna Buang provides the ultimate test of strength over a vertical kilometre for trail runners and cyclists. Not for the weak hearted, this epic challenge pitches man and bike … Continue reading

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PhysioHealth – More than just Physiotherapy

Did you know, PhysioHealth offers more than just physiotherapy treatments? We also have a strong team of masseurs that offer remedial massage treatments in five of our clinics, six days a week. Remedial massage is done with oil and is … Continue reading

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PhysioHealth at the 2015 Swimming World Champs

PhysioHealth’s own Justin McEvoy is currently in Kazan, Russia helping to prepare the Aussie Swimmers to achieve further gold in the pool. Justin has been a regular on Australian Swim Teams since the Pan Pacific Championships in 2002 and is … Continue reading

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Physiohealth Practitioner Of The Week

Scott’s main reason for becoming a physiotherapist was because of his experience as a National level swimmer. He spent a lot of time injured as opposed to competing, so got to know the physio world first hand, from a patient’s … Continue reading

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Physiohealth Practitioner Of The Week

Michael Coppo A Queenslander Michael loves cycling and football (the world game football he says). Michael loves treating sports injuries and applying the same principles to everyday peoples. Michael studied physiotherapy at James Cook University after becoming interested in physiotherapy … Continue reading

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Physiohealth Swift Carbon Race Report – Sunday 21 June

Jason Lea achieves fastest time in 39th Preston Mountain Classic. The PhysioHealth Swift Carbon Cycling Team continued a run of great results with Jason Lea dominating a talented scratch bunch to achieve fasted time in the 39th running of the ‘Total … Continue reading

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Physiohealth Practitioner Of The Week

Stefanie Wong Stefanie is a physio at Physiohealth. Stefanie completed her Doctor of Physiotherapy degree at the University of Melbourne, after finishing her Bachelor of Biomedicine with a major in Pharmacology. She has a strong passion in sports and martial … Continue reading

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Physioheatlh Swift Carbon 3 day Race Report

Jason Lea and Sam Fuhrmeister from PhysioHealth Swift Carbon Cycling Team finish first and second on general classification in the 50th Merv Dean Memorial 3 Day Tour. The PhysioHealth Swift Carbon Cycling Team continued improving on successful recent performances with … Continue reading

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Physiohealth Swift Carbon Tour of Toowoomba 2015 Race Report

Tour of Toowoomba 2015 Race Report The Tour of Toowoomba is a five stage race held over four days. Three long road stages a short time trial and criterium totalling  over 500 kilometres. Matthias Kiernan, Mitch Dedman, Sam Fuhrmeister , … Continue reading

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Physiohealth Practitoner Of The Week

This week our Physiohealth Practitioner of the week is Mitch Carney. Mitch is a physiotherapist at Physiohealth. Mitch grew up playing a range of sports – rugby union, soccer, cricket, swimming & golf! He enjoys working with a range of … Continue reading

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Tour of South West VRS Race Report

The weekend got off to the best start possible as we arrived Friday night to our luxury accommodation provided by Quest Apartments Warrnambool. How lucky are we to have such wonderful hosts. The apartments are located in a nice quiet … Continue reading

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Physiohealth Practitioner Of The Week

Cara is a physio at Physiohealth. She’s always had an interest in the human body and movement and also enjoys helping people make a difference and improve their quality of life. Cara has an interest in overuse injuries, not only … Continue reading

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Physiohealth Practitioner Of The Week

Hannah is a physio at Physiohealth specialising in clinical pilates, Hannah can assist in activating core muscles, improve posture and prevent injuries.

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Physiohealth Practitioner of the Week

This week’s practitioner of the week is one of our newest staff members – Alex Bell. Alex developed an interest in Physiotherapy after seeing the recovery process his brother went through after a car accident. Alex has a keen interest … Continue reading

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Katie Flatters – Taking on an Olympic distance triathlon.

Physiohealth Physiotherapist Katie Flatters has set herself a goal – to complete her first Olympic distance triathlon – here’s how she is going! Keep up the good work Katie! 4 weeks ago I decided upon a challenge for myself to … Continue reading

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Physiohealth Swift Carbon Cycling Team

Meet the 2015 Physiohealth Swift Carbon Cycling Team. Jonathan Cantwell Jonathan has competed as a professional since 2008, having competed for the Jittery Joe’s and Fly V Australia teams, before joining Team Saxo Bank for the 2012 season. Jonathan made … Continue reading

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PhysioHealth Swift Carbon Cycling Team – Race Report

Tour of East Gippsland Race Report 20 & 21 February 2015 Team Mitchell Dedman Sam Fuhrmeister Matthias Kiernan Jason Lea Trent Morey Christopher Fuller Result Highlights    Stage 1 Individual Time Trial 8 KM 14th Jason Lea 22nd Sam Fuhrmeister Stage … Continue reading

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Weekend Event Recap 21-22 February

Here’s Physiohealths Physiotherapist Cara at the Big Bay Swim talking about the most common injuries she saw come through the Physiohealth tent on Sunday!

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PhysioHealth and Swift Carbon Cycling Team

PhysioHealth and Swift Carbon Cycling Team This is a great opportunity for Swift Carbon to join with a successful company such as Physiohealth to help develop young cyclists. SwiftCarbon is a young thriving company taking a foothold in the Australian … Continue reading

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Jamie Edwards Triathlete – Auckland 70.3 Race Report

I actually entered this years edition, rather than just talk about it like I did the previous two years. And lucky I did because I got to experience a magnificent course and the last running of the event as it … Continue reading

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Physiohealth Practitioner of the Week

Katie Flatters Katie started her career in 2010 in London before travelling and settling in Australia. Katie was lucky enough to travel back to London to work at the 2012 Olympic Games with the Beach Volleyball. Katie is passionate about … Continue reading

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QUIGLEY HAT-TRICK FIRES MELBOURNE VICTORY TO FINALS

A hat-trick from Racheal Quigley has secured Melbourne Victory a place in the 2014 Westfield W-League finals series, defeating Newcastle Jets 4-0 at Kingston Heath Soccer Complex last Saturday. Quigley completed her treble in the 69th minute with substitute Beattie … Continue reading

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My Ride – Helping Kids With Cancer

Physiohealth’s long time friend Adam Murchie, director of Forza Capital is involved again this year with My Ride. My Ride is a charity bike ride which raises money for My Room, part of the Children’s Cancer Centre at the Royal … Continue reading

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Breeze Rides Program Welcomes New Sponsor – Physiohealth

Cycling Victoria (CV) is excited to announce three new sponsors for Breeze Rides. The new major sponsor is health.com.au, with Physio Health and Specialized also signing on to support CV’s flagship program for the development of women’s cycling. The new … Continue reading

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Melbourne Kermesse Championships – Sunday 16 November

Physiohealth is delighted to be a major sponsor of the newest high profile cycling race on the Victorian cycling calendar, the Melbourne Kermesse Championship which will be held on Sunday November the 16th at Caribbean Park in Scoresby. The event … Continue reading

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Physiohealth Supports SKCC

At the first SKCC crit of the season, our Juniors partnered with PhysioHealth to feed riders and spectators, and raise funds for Juniors contesting the National Junior Track Series. Thanks to a hungry crowd and the generous support of PhysioHealth, … Continue reading

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Physiohealth involvement with Australia East African Running Academy (AEARA)

Cory has recently been helping out athletes and coaches involved with the Australia East African Running Academy (AEARA).  A group of young Ethiopian orphans and refugees from Mount Alexander College are being assisted by founder Tony Benson and fellow Endurance … Continue reading

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Physiohealth Practitioner Of The Week

Andy McGree Andy decided to pursue a career as a Physiotherapist after a 2 year battle with his own injury, Osteitis Pubis. Whilst overcoming this injury Andy became passionate about biomechanics and analysing and assessing how to best overcome this … Continue reading

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Late Strike Earns Victory a Point

Gema Simon’s late equaliser earns Melbourne Victory a share of the points against Sydney FC. By Cameron Laundry Sydney FC and Melbourne Victory played out the season’s first draw to complete Round 4, in what was Matildas coach Alen Stajcic’s … Continue reading

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Physiohealth Practitioner Of The Week

Dora Pandeloglou Physiohealth clinical pilates instructor Dora has been practicing clinical pilates for 2 years after graduating Human Movement Exercise & Sport Science. Dora believes pilates is essential for all people of all age groups to help condition the body … Continue reading

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Physiohealth Practitioner Of The Week

Gary Singh Gary’s speciality areas include low back pain rehabilitation, posture related neck and upper back pain, shoulder injuries, knee injuries, ankle pain, post-operative rehabilitation- spinal, knee, hip surgery, injury prevention and musculoskeletal screenings. He has a keen personal interest … Continue reading

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Physiohealth Practitioner Of The Week

Physiohealth Remedial Massage therapist Dario Sorbello became passionate about massage after experiencing niggling injuries himself as a triathlete and runner. Dario believes massage is essential for injury prevention and muscle lengthening. Available at: Mount Waverley & Williamstown

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Physiohealth Practitioner of The Week

This week our practitioner of the week is Ryan McKeough. Ryan completed a Master of Physiotherapy degree in Canberra in 2012 after finishing a Bachelor of Kinesiology with honours in his home country of Canada. He became interested in becoming … Continue reading

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Amelia’s 10km in 10 weeks – Success!

Amelia successfully completed her Run Melbourne journey for the 10km She didn’t quite make it under 50 minutes – official time came in at 51.25. She took 3 minutes of her personal best so it’s smiles all round! Next up … Continue reading

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Amelia’s 10km in 10 weeks – Week 10!

Amelia chats with her coach Greg from Krunchies health and fitness. She’s put in the hard yards and we have no doubt that she’ll smash her goal time of 50 minutes this coming Sunday at The Age Run Melbourne. Raceplan … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physiohealth practitioner of the week is one of our massage therapists, Wendy Burnett. Wendy has been in the industry for 13 years. Wendy has treated people with all different needs and requirements including athletes, the disabled, pregnant … Continue reading

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Amelia’s 10km in 10 week – Week 8 – Taper

Amelia is joined by her running coach Greg from Krunchies Health & Fitness to talk about Taper. There’s a lot of confusion out there about Taper so Greg is here to clear up the confusion! Greg wants Amelia to keep … Continue reading

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Physiohealth Practitioner of The Week – Amelia Tregear

Amelia Tregear Amelia has a keen interest in low back and neck pain as well as sporting injuries stemming from her background in competitive swimming. Since retiring from competitive swimming Amelia has enjoyed working as team Physiotherapist for the Victorian … Continue reading

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Amelia’s 10km in 10 weeks – Week 7 – Running Session & Review

Amelia sits down with her personal trainer Greg Porter from Krunchies Health & Fitness to discuss her program for the next couple of weeks leading up to the Run Melbourne 10km run. Over the next 5 weeks the intervals will … Continue reading

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Yarrawonga Mulwala Multi Sport Festival

Entries NOW OPEN for the Yarrawonga Mulwala Multi Sport Festival. 18th & 19th October 2014 Featuring: Standard Distance (OD) Triathlon National Qualifier & State Championships Aquathlon National Qualifier & State Championships Open Water Swim 2.5km/5km YarraMul Half Marathon Family Fun … Continue reading

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Amelia’s 10km in 10 weeks – Week 6 – Maintenance & Foam Roller

Amelia is over halfway through her training program where she is training run 10km in under 50 minutes in the Melbourne Run Melbourne. She’s finding she’s slightly off the pace at the moment but the training is going well. Slight … Continue reading

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Physiohealth Practitioner Of The Week

Gary Singh Gary’s specialty areas include low back pain rehabilitation, posture related neck and upper back pain, shoulder injuries, knee injuries, ankle pain, post-operative rehabilitation- spinal, knee, hip surgery, injury prevention and musculoskeletal screenings. He has a keen personal interest … Continue reading

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Amelia’s 10km in 10 weeks challenge – Technique Drills

A few weeks ago Amelia met with her running coach Greg from Krunchies Health & Fitness. Greg took Amelia through a series of exercises to determine areas of weakness in her running form. Last week we posted the results of … Continue reading

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Jason – Iron Man Cairns

Our Physiohealth Katie Flatters worked her magic on of our star patients lately. Here is Jason’s Iron Man Cairn story! So not being able to run 10 days before the race due to the dreaded recurrent calf issue Jason’s last … Continue reading

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Cycle City West

MEDIA RELEASE CycleCityWest, PhysioHealth and CELL Bikes launch new cycling team to take on Australia’s elite. 13 June 2014 This coming Friday evening sees the launch of a new and exciting cycling team at CELL bikes, 256 St Georges Rd, … Continue reading

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Amelia 10km in 10 weeks, Week 3 – Screening & Exercises

This Week Amelia sits down with Cory from Physiohealth to discuss the results from her screening and some exercises to remedy some of the issues identified. Last week Amelia went through a screening (next weeks post) to identify any areas … Continue reading

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Physiohealth Practitioner Of The Week

This week our practitioner of the week is Tanya. Tanya is a Pilates instructor at Physiohealth at our Williamstown clinic. Tanya develops programs specific to individuals in all of her classes and one to one sessions to help achieve personal … Continue reading

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Amelia’s 10 km in 10 weeks – Week 2

In this video Cory takes a look at Amelia’s running technique and identifies area that she may be able to make adjustment to reduce her risk of injury as well as increase her efficiency. Amelia will need these tips if … Continue reading

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Amelia’s Journey with ITU World Triathlon Series

Words by Amelia Tregear. Hola from Spain! Once again I have been fortunate enough to travel the world with Australia’s elite Triathlon squad. Our first stop was Yokohama, Japan for the 3rd race of the ITU World Triathlon Series. The … Continue reading

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Physiohealth Practitioner Of The Week

Scott Rolph Scott’s main reason for becoming a physiotherapist was because of his experience as a National level swimmer. He spent a lot of time injured as opposed to competing, so got to know the physio world first hand, from … Continue reading

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Amelia’s 10km in 10 weeks challenge

Amelia Tregear from Physiohealth is embarking on a challenge for Run Melbourne. Her goal is to run 10km in under 50 minutes, and she’s got 10 weeks to get there. Amelia, Cory & Amelia’s running coach will be taking her … Continue reading

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Physiohealth Practitioner of the Week

Michael Coppo Michael studied physiotherapy at James Cook University after becoming interested in physiotherapy from his own experience battling injury. He sees Physiotherapy as a way of keeping in touch with the sporting community and giving back. He has a keen … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physiohealth Practitioner of the week is Andrew Park. Andrew is a remedial massage therapist for Physiohealth at the Williamstown, Essendon & Footscray clinics. Andrew treats individuals with various muscular pain and dysfunction. He uses a variety of … Continue reading

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Nicole Hart’s massive Ironman Melbourne effort!

One of Evolution Cycles Sponsored Athletes, and a Physiohealth patient, Nicole Hart had an awesome result at the recent Ironman Melbourne with an astounding 3:01 marathon off the bike, to take 1st in her age-group at Ironman Melbourne! Read Nicole’s … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physiohealth Practitioner of the week is Ron Patel. Ron has over 6 years experience primarily in the hospital, private & aged care industry with particular experience in musculoskeletal and neurological disorders.

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Physiohealth 2014 Ironman Honour Roll

Iron Man Melbourne Ben Larsson – 09 hr 16 min 56 sec Tim French- 09 hr 38 min 43 sec Nicole Hart- 09 hr 39 min 38 sec Rob McManus- 09 hr 55 min 52 sec Vaughan Bradshaw- 10 hr … Continue reading

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Physiohealth Practitioner of The Week

This week our practitioner of the week is Brenton Egglestone. Brenton became interested in physio during his teenage years playing team sports and seeing how the physios aided the athletes in achieving optimal performance. Brenton enjoys treating people of all … Continue reading

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Big News – Weekend Opening Hours

Due to demand we are opening our Essendon clinic on Saturday afternoons, and our Williamstown clinic on Sunday afternoons – head over to our online booking to make an appointment of call our friendly reception team.  

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Physiohealth Practitioner Of The Week

This week our practitioner of the week is one of our newest Physios, Cara Mura. Cara has always had an interest in the human body and movement and also enjoys helping people make a difference and improve their quality of … Continue reading

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Physiohealth Practitioner Of The Week

Hannah Ware Hannah is a physio at Physiohealth specialising in clinical pilates, Hannah can assist in activating core muscles, improve posture and prevent injuries.

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Andy’s Half Iron Man Challenge – 16 week Recap

Andy completed his half iron man challenge last weekend! Andy sits down with Cory from Physiohealth to reflect on his experience! Andy talks about just how big the challenge was, how he fitted the training schedule into his life and … Continue reading

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CONGRATULATIONS Andy

Congratulations Andy on your Half Iron Man Challenge!

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Samantha Thompson 2014 JDRF Ride to Cure Diabetes

This year Physiohealh Sponsored Samatha Thompson in the 2014 JDRF Ride to Cure Diabetes. We have heard from Sam that the ride was a huge success and read below her ride report. She and Brice managed to raise over $5,800 … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physiohealth Practitioner of the week is Peter Gavalas. Peter is a physio at Physiohealth. Peter graduated at Latrobe University with a Masters in Physiotherapy. Peter’s interest in Physiotherapy came from his experience as an athlete himself both … Continue reading

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Andy’s Half Iron Man Challenge Week 15

2 weeks to go! Andy sits down with Mat from ETPA to go through some of the large race bricks that he has completed over the last few weeks and the main thing that Andy has been focusing on – … Continue reading

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Physiohealth Practitioner Of The Week

This week our Practitioner of the week is Melanie Grant. Melanie is a Remedial Massage Therapist and enjoys treating a variety of people with all different types of needs as it keeps her job interesting. Mel has worked with a … Continue reading

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Andy’s Half Iron Man Challenge Week 14

Andy is talking to Rob Duncan from club warehouse about what products Andy can use to give him the edge in his training recovery. Rob believes that BV Calf Compression socks will give Andy the edge in his recovery. This … Continue reading

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Andy’s Half Iron Man Challenge Week 13

Andy sits down with Mat from ETPA to discuss how it’s all going – not long to go now – Feeling confident Andy?!?

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Andy’s Half Iron Man Challenge Week 12

This week we have Andy with Rob Duncan from Club Warehouse. Rob introduces Andy to the recovery pump – this is a medical grade compression system. It delivers full compression that can be controlled from the foot chamber right up … Continue reading

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Andy’s Half Iron Man Challenge Week 11

Andy is into week 11 of his 16 week training schedule – not long to go! This week Andy is chatting with Mat from ETPA about nutrition on race day and what he should be eating in the lead up … Continue reading

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Physiohealth Practitioner Of The Week

Our lucky last Practitioner of the week for 2013. Peter Bruce has practiced for many years as a post graduate qualified Musculoskeletal / Manipulative Physiotherapist. His special interest and expertise is in Spinal Problems especially Lower Back Pain & Sciatica … Continue reading

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Physiohealth Spring SWiM team 2013

On Friday 29th of November Physiohealth competed in the Swimming Victoria Spring Swim series at MSAC with Polly and Cara joining Physiohealth patients Rob, Kerryn and Brooke under the guidance of team captains Justin and big Dave. We were also … Continue reading

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Andy’s Half Iron Man Challenge Week 9 Recap

With only 7 weeks to go Andy is well on the way. Andy chats with Mat Tippett from ETPA to talk about the next stages of his training program.  

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Physiohealth Practitoner Of The Week

This week out Practitioner of the week is Katie Flatters. Katie started her career in 2010 in London before travelling and settling in Australia. Katie was lucky enough to travel back to London to work at the 2012 Olympic Games … Continue reading

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Andy’s Half Iron Man Challenge – Week 9

This week we have a video analysis of Andy running with Cory from Physiohealth providing commentary. Looking good Andy! Here is Andy running from front view: Here is Andy running from back view: And from side on:

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Andy’s Half Iron Man Challenge Week 8

Andy sits down with Cory Prout from Physiohealth to discuss some tightness in his ITB. Andy is into Week 8 of his prep for Challenge Melbourne in February. Andy hasn’t had any troubles with training but has noticed a bit … Continue reading

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Physiohealth Practitioner of the Week

This week our Practitioner of the week is Jaclyn. Jaclyn works closely with the Physios to develop a program that is suitable and specific to clients needs and goals. Jaclyn has had a previous back injury and she has experienced first … Continue reading

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Andy’s Half Iron Man Challenge Week 7

Andy is into week 7 of his training program – nearly half way! This week he is having a chat with Mat Tippett from ETPA. Andy survived (only just) his first big volume period. Week 6 saw Andy fall just shy … Continue reading

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Physiohealth in Hawaii for Iron Man World Champs

Iron Man World Championships – Physiohealth in Kona , Hawaii Words by Katie Flatters After months of hard work with some of the ETPA athletes to get their bodies in perfect condition prior to the world championships, the countdown was … Continue reading

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Andy’s Half Iron Man Challenge Week 6

This week Andy chat with Cory Prout from Physiohealth about some of the issues he’s been having with his calves and his lower limbs. Andy has had some calf tension over the past couple of weeks – he’s managed it … Continue reading

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Physiohealth Practitioner Of The Week

This week our Practitioner of the Week is Gary Singh. Gary’s speciality areas include low back pain rehabilitation, posture related neck and upper back pain, shoulder injuries, knee injuries, ankle pain, post-operative rehabilitation- spinal, knee, hip surgery, injury prevention and … Continue reading

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U14s Girls and Boys Hockey National Championship

Day 1 We arrived at the airport with the two teams and flew up to Canberra and checked in to our accommodation at the Australian Institute of sport (the AIS). Then straight to the hockey fields it was for the … Continue reading

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Andy’s Half Iron Man Challenge – Week 5

Andy chats with Mat Tippett from EPTA. Andy has finished his fourth week of training – 12 to go! First four weeks down – how has Andy gone? Andy completed the Noosa Tri in 33 degrees last weekend. This was … Continue reading

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Huge Weekend For Physiohealth

This weekend the Physiohealth team will be out in force supporting our partners. The weekend will kick of with Polly giving a presentation with Elite Triathlon Performance Australia in Shepparton on Saturday morning. Sunday morning we will be at Race … Continue reading

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Andy’s Half Iron Man Challenge Week 4

Andy is into week 4 of his training for his half iron man in February. After completing the Noosa Tri last weekend Andy had a bike fit with Justin from Physiohealth to work on his cycling technique. Justin has some … Continue reading

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Physiohealth Supporting My Room

Our good friend Adam Murchie is doing some great things at the moment. Physiohealth are proud supporters of Adam’s cause to raise money for the children’s cancer centre at the Royal Children’s Hospital and we urge as many people as … Continue reading

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Physiohealth Practitioner Of The Week

This week our practitioner of the week is Joseph Naim. Joseph is a Remedial Therapist and first became passionate about remedial massage therapy at school when studying the muscular skeletal system. Joseph has been a qualified remedial therapist since 2006. Available … Continue reading

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Andy’s Half Iron Man Challenge Week 3

Here’s Mat Tippett from ETPA and Andy chatting about his training to date and discussing what Andy has coming up over the next 2 weeks. Andy’s updated training program for week 3 and 4 can be found here on the … Continue reading

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Andy’s Half Iron Man Challenge Week 2

Andy sits down with Cory Prout at the beginning of his second week of training. Remember his training program can be found here. Cory is going through some exercises to help Andy rectify some of his weaknesses that were identified … Continue reading

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2013 Boys U13 and U14 State Championship Coffs Harbour

2013 Boys U13 and U14 State Championship Coffs Harbour Michael Coppo Recently I was grateful enough to be part of the medical team travelling away with Victoria’s young, talented soccer players. The annual Boys U13 and U14 State Championships took … Continue reading

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Bike Bug Report – Melbourne to Warrnambool Cycling Classic – By Ben Johnson

Last Saturday six of the Bikebug.com/Aussie Pallets boys lined up for the iconic Melbourne to Warrnambool. The team consisted of me, Murchie, James, Woolsey, Az, James and AT.  With twenty Melbourne to Warrnambool’s between Az and Murchie alone, the team … Continue reading

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Andy’s Half Iron Man Challenge – Week 1

Andy’s Half Iron Man 16 week challenge has began. Mat Tippett from ETPA sits down with Andy and talks about what is coming up in his first two weeks of training. Andy started week 1 off with the Melbourne half marathon … Continue reading

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Andy’s Iron Man Challenge – Goals

Mat Tippett from ETPA has a chat with Andy. Prior to Andy’s program starting next week Mat and Andy sit down and discuss Andy’s goals and his training and injury history. Half Iron Man – 16 weeks – 3 goals … Continue reading

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SKCC Return Of The Crits

The crits have returned. A beautiful spring day greeted Melbourne and as a result the crowds gathered down at SKCC for the first crit of the season. All the big hitters came down for a look with Ridewisers Latte Laps … Continue reading

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2013 State Teams Short Course Championships

2013 State Teams Short Course Championships Physiohealth’s Scott Rolph recently returned from the Australian Institute of Sport in Canberra where the 2013 State Teams Short Course Championships were held.  The event saw many of Australia’s future swimming stars competing in … Continue reading

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Andy’s Half Iron Man Challenge – Muscular Skeletal Screening

In Our week one video (below) we have Cory from Physiohealth chatting to Andy after his Muscular Skeletal Screening. Cory took Andy through an array of tests designed identify areas that may predispose Andy to developing injuries or limiting his … Continue reading

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Physiohealth Practitioner Of The Week

Our Physiohealth Practioner Of The Week is  Ryan. Ryan completed a Master of Physiotherapy degree in Canberra in 2012 after finishing a Bachelor of Kinesiology with honours in his home country of Canada. He became interested in becoming a physiotherapist … Continue reading

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Andy’s Half Iron Man Challenge – The Beginning

Andy McGree is a physio at Physiohealth. Andy can run a little bit and can lift heavy things. Andy is not a triathlete. Over the next 16 weeks Andy will be embarking on a project that will change all of … Continue reading

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Physiohealth Practitioner Of The Week

This week Dario Sorbello is our Practitioner of the week. Dario is a remedial massage therapist at Mount Waverley & Williamstown. Dario became passionate about massage after experiencing niggling injuries himself as a triathlete and runner. Dario believes massage is essential for injury prevention … Continue reading

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Behind the scenes at the Girls Institute Challenge with Osler Tjuandra

Behind the scenes at the Girls Institute Challenge with Osler Tjuandra Each year, the FFV National Training Centre teams have a competition, pitting the best girls of Victoria, against the rest of the state institutes. This year, that date fell … Continue reading

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Embarking On A New Adventure: With Triathlon Australia

Embarking on a new adventure with Triathlon Australia By Amelia Tregear Since joining Physiohealth in 2009 I have become quite the jet setter. I have been fortunate enough to travel interstate and overseas working with Australia’s elite swimmers, but this … Continue reading

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The Mean Hills Of Yarra Boulevard

On the 8th of September, dedicated duathletes descended upon Yarra Boulevard for the 3rd race in the Melbourne Triathlon Club Duathlon series. It was a beautiful day for the race; hardly a breeze, and a lovely temperature to top it … Continue reading

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We’re Off To Hawaii!

ETPA in partnership with Physiohealth are thrilled to be sending a Physiotherapist to Hawaii to support their athletes racing in the 2013 Hawaii Ironman World Championships. ETPA and Physiohealth have enjoyed a six year partnership and they are proud to … Continue reading

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Never Say Never

Never Say Never by Amelia Tregear When I first met Kate at the beginning of 2011 she had spent the past 15months living in a Nursing Home. After being diagnosed with Multiple Sclerosis in 1995 Kate’s function gradually declined. By age … Continue reading

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Altona Hockey Club Final Round

Saturday 24/08/2013 saw the final round of the regular season for Altona Hockey club. For most of the teams this would be their final weekend of Hockey for the season. The day started off well with Physiotherapists Michael, Ryan and … Continue reading

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Northern Combine Race 16 & Race 5 of Women’s Points Series

Saturday 31/08/2013 saw Race 16 of the Northern Combine and Race 5 of the Women’s points series take place on National Boulevard, Campbellfield. Physiotherapists Cory Prout and Michael Coppo were on hand at this event to offer their expertise in … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physio of the week is Jed Ritchens. Jed originally became interested in becoming a physio after a long history playing basketball and dealing with his own injuries and rehabilitation. Jed developed a passion for the rehab process and … Continue reading

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Bike Bug – Aussie Pallets Cycling Team

Sam Miranda Road Race and Handicap – by Adam Murchie Whilst last weekend was my official “comeback” race, this weekend’s Sam Miranda race was the real homecoming party. This was my first open race competing against predominately full time riders … Continue reading

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Physiohealth Practitioner of the Week

This week our Physiohealth practitioner of the week is Don Perriman. Don has been a Physio for 40 years. Don’s background is in in road trauma rehab – he still has an indirect involvement through the Australian Paralympic committee, where … Continue reading

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SKCC Newsletter 16 August 2013

SKCC TAKE GOLD It was just under three weeks ago that a battalion of SKCC riders stormed their way to Buninyong to taste victory in the Victorian Club Teams Time Trial. Six Women’s Teams and three Men’s Teams did battle … Continue reading

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Altona Hockey Club Newsletter August 15

Upcoming events at the AHC This Saturday night – the Season Finale! Join us at the club this Saturday night for what is always an enjoyable, casual night as the season begins to draw to a close. Senior Presentation Night … Continue reading

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SKCC Newsletter 9 August 2013

NORTHERN COMBINE NEWS – SKCC TAKE THE WIN IN THE CLUB TEAMS CHALLENGE A Team of nine SKCC riders lined up for the Tom Probert A Grade Teams Challenge last Sunday at Calder Raceway. Captained by Rowan Dever, team members … Continue reading

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Match Report for NTC Vs Whittlesea Rangers U15A Boys

Here’s the latest write up by the Football Sack So here I am tucked under the arm of the man in black (nearly dying from the body odour) heading for the center circle to be placed on the line ready … Continue reading

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Altona Hockey Club Newsletter 9 August 2013

Premier League Girls need your support! This Sunday night at 6.30pm our Premier League girls are taking on Powerhouse/St. Kilda at the State Hockey Centre. It is the most important game of the year for the girls, winning will almost … Continue reading

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Physiohealth Practitioner Of The Week

This week our Physiohealth Practitioner of the Week is our Physio Amelia. Amelia has a keen interest in low back and neck pain as well as sporting injuries stemming from her background in competitive swimming. Since retiring from competitive swimming … Continue reading

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SKCC Newsletter 2 August

NEWS FROM THE NORTHERN COMBINE This Sunday sees Graded racing for B,C,D,& E at Calder Park Raceway with the feature event of the day being the Tom Probert Club Teams Challenge. For A Grade riders, each Northern Combine club submits … Continue reading

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Physiohealth Proudly Supporting St Kilda Cycling Club

We are proud to announce that Physiohealth along with The Grosvenor Hotel, Omega Advertising & Brighton Skoda are proud sponsors of the St Kilda Cycling Club!! Here’s the write up that appeared in the SKCC Cycling club newsletter, if you … Continue reading

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Bike Bug Report 21 July 2013

Footscray Club Championship  – By James Love Last weekend Ben, Adam and myself lined up for the Footscray Cycling Club Road Championships. This is a prestigious race held by the Club which has been won by many strong riders including … Continue reading

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SKCC Newsletter 26 July 2013

TOUR DE FRANCE NIGHT @ THE GROSVENOR Last Saturday’s Tour de France event at The Grosvenor was a huge success with a fantastic turnout, a brilliant vibe and SKCC colour everywhere. As we’ve come to expect, Lee Turner was very … Continue reading

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Stocky’s Scribbles: Girls Will Be Girls

With Melbourne Victory Women’s star Steph Catley back from her successful European Matildas tour, the NTC Girls were primed to tackle one of the U15A ladder leaders Whittlesea Ranges under lights at Darebin. Coach Dave Edmondson was away on interstate … Continue reading

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National Youth Championships for Girls with Osler Tjuandra & Melanie Grant

National Youth Championships for Girls with Osler Tjuandra & Melanie Grant Day 1- Sunday Early Sunday morning, the Victorian youth girl’s teams arrived at the airport to begin their week long championships in Coffs Harbour. The Victorian contingent was made … Continue reading

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Physiohealth Practitioner Of The Week – Lisa

This week our Physio Health Practitioner of the Week is Lisa. Physiohealth remedial massage therapist Lisa has been interested in Massage Therapy for over 10 years. Lisa became interested when her girls started gymnastics and she found massage therapy to … Continue reading

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Bike Bug Report – Victorian 100km Championship

On the 7th of July, Woolsey, BJ, Trewin and myself lined up for the Victoria 100km Championships in Hamilton. With BJ in stellar form, Woolsey motoring and Trewin just fresh from a stint in Barcelona we were certainly looking forward … Continue reading

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Physio Health Practitioner Of The Week

This week our Physio Health Practitioner of the Week is Meagan. Meagan has been at Physio Health Mount Waverley for just over a year. View the video below to get to know Meagan’s background and what she loves about Physiotherapy.

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Preston Mountain Classic Handicap

Bike Bug Aussie Pallets Cycling Team Preston Mountain Classic Handicap 30 June 2013 By Ben Johnson On Sunday James, Dave and I headed out to a very chilly Strath Creek for the Preston Mountain Classic handicap. The Mountain Classic is … Continue reading

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Footscray 55th Annual 3 Day Tour – Adam Trewin

The 55th running of FCC’s Annual 3 Day Tour took on a different format this year – 3 road stages of moderate duration with a mix of rolling hills and flat land – no Time Trial. The revised format ensured … Continue reading

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Fred Icke Handicap & Barry Cram Memorial – by James Love & Ben Johnson

This weekend saw the Bikebug.com / Aussie Pallets crew take on two Handicap Events. Ben will give you a run down on Footscray’s Cram Memorial and I will give you the insight on the Fred Icke. The Fred Icke is … Continue reading

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Footscray Cycling Club @ She Oaks – by James Love

Coming off the Phillip Island GP, Team Bikebug.com / Aussie Pallets were left a little worse for wear. Adam Murchie sustained 2 fractures in his back and pelvis resulting in a minimum of 6 weeks off the bike and complete … Continue reading

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Tour of the South West – By Adam Murchie

First an admission – this is not going to be your usual Race Report. Many readers have indicated they like the fact we report racing from a different angle and today I will turn that up just a notch.Over the … Continue reading

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Insight into the world of the travelling Sports Physio

It may sound glamorous, and yes at times it is, but a lot of hours and hard work go in to travelling with a sporting team as Amelia Tregear and Gary Singh will attest to after working at the recent … Continue reading

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Bike Bug Report – Salter Cycles Scratch Race Series (Round 1)

– by Adam Murchie As I sit here writing this, I am cramping in both the quads and calves. It has been a long time since that happened. It has also been a long time since I cramped in a … Continue reading

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Bike Bug Report – Footscray Road Race

 Footscray Road Race – by Adam Murchie Well, here we are again at the first Footscray road race for the year. It is funny how some things change but some things stay the same….In terms of changes, there have been … Continue reading

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Polly’s U17 Matilda’s Camp Diary

Thursday 21 March 2013 After an uneventful flight to Canberra, I met with the 23 U17 Matilda girls, who had just finished their first training session.   They were all very excited to be on camp, but also very anxious … Continue reading

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2013 Jalna Big Bay Swim with a “sting”

Around 250 competitors lined up in this year’s Jalna Big Bay Swim. Conditions couldn’t have been more perfect for the 3.2km race from port Melbourne to Williamstown. The weather was warm, the water was still and the wind was nothing … Continue reading

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Physiohealth participate in the Melbourne Water Corporation worker safety information day

Melbourne Water Corporation conducted their worker safety information day on the 12th February. The event took place early on Tuesday morning at Brimbank park in Keilor. The day consisted of various occupational health and safety professionals presenting to workers on safe … Continue reading

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Bike Bug Report – Footscray Cycling Championships

9 February 2013 Footscray Cycling Club Championships – by Adam Murchie On Saturday Ben and I lined up for the Footscray Cycling Club Criterium Championship. This is a big race for the Club and the most hotly contested event on … Continue reading

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Bike Bug Report – 3 Feb

Az, Trav, Adam and myself lined up last Sunday morning for the weekly SKCC crit.  It would be the inaugural ride on the new Ridley Noah Fast bikes and the boys were keen to put them to the test.  A … Continue reading

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Footscray Points Race, Nationals and TFM Points Series Race @ SKCC – by Adam Murchie

It is funny how much can change in a week. After my last race report covering some OK results at the Bay Crits, I fronted up to a local Footscray crit on Thursday. A small but solid field greeted us … Continue reading

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Podium finishes for Physiohealth clients at Altona Beach Triathlon

A hot sizzling morning greeted competitors in the Western Suburbs Triathlon Club’s pre Christmas event at Altona beach. Many athletes got into the Christmas spirit by jazzing up their bikes and uniforms with santa hats, reindeer antlers and plenty of … Continue reading

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Bikebug Report – Melbourne Criterium Sprint Champs and Bay Crits

Happy New Year all and welcome to the first report for 2013. On the last Sunday prior to Christmas, rather than buying presents the Bikebug.com – Forza Capital Team was lining up for the inaugural Melbourne Criterium Sprint Championships being staged by … Continue reading

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Bike Bug Report (Dec 17)

Afternoon All, Today’s Race Report is a visual rather than written affair.  This is the last 500m of the race yesterday at Port Melbourne. The race was a hard event with lots of breaks but nothing stuck. We were very … Continue reading

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Bike Bug Report – November 25

  Footscray and St Kilda Cycling Club criteriums Team BikeBug.com-Forza capital riders took part in 3 crits over 4 days this past weekend experiencing plenty of success. It seems the form is coming back after the obligatory post Warrnambool break … Continue reading

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The Football Academy Pre Season Training Program

The Football Academy Pre Season Training Program is a St Bernard’s Football Club initiative designed to provide a tailored training and football development program for young men wanting to develop their personal fitness and football skills in preparation for playing … Continue reading

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Bike Bug Report November 18

  Footscray and St Kilda Cycling Club criteriums – by Ben Johnson Melbourne’s crit season is in full swing and team BikeBug.com-Forza capital riders were at the head of racing on both days this past weekend.Saturday racing was with FCC … Continue reading

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Bike Bug Report – St Kilda Cycling Club Criterium

  11 November 2012St Kilda Cycling Club Criterium – by Ben Johnson It’s fair to say last week was a massive week for me.  I am sure every parent can attest to the fact that the birth of a child … Continue reading

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Mr Bernard Comerford Presents At Physiohealth October Professional Inservice

Physiohealth had it’s October Professional Inservice on Tuesday 09/10/2012. We were lucky enough to have Mr Bernard Comerford, Sports Podiatrist and Director of Essendon Foot Clinic to lecture on “Plantar plate ruptures”. Bernard displayed very illustrative slides of surgery, demonstrated … Continue reading

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Jed Attends Australian University Games

The 2012 Australian University Games were held this year in Adelaide. Physiotherapist Jed Ritchens from Physiohealth was selected as one of two physiotherapists for the games. This year’s games comprised of 6,000 athletes from 36 different universities competing over 30 … Continue reading

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Bike Bug Team Race Report

  15 September – Footscray Cycling Club Road Race – By Stuart Morgan The great race “The Warrny” is approaching, and as it does each of us are working harder to find some form after the normal late-winter wind back. … Continue reading

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Bike Bug Update – Forza Capital race report

  24th September – Midlands Tour by Adam Murchie The Midlands Tour is a hard man’s race – always has been and always will be. I have raced it on a number of different courses, all of which have been … Continue reading

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Physiohealth Supports Freedom Housing

Physiohealth is proud to announce that we are supporters of a new initiative: Freedom Housing. Freedom Housing provides supported living for the disabled and their families. It provides high quality personal and nursing care, to those who require from low-level … Continue reading

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2012 Swim Nationals Report – Scott Rolph

The first National Swimming Meet following the London 2012 Olympics was always going to be an interesting affair. 2 staff members from Physiohealth were selected to work with the Victorian Institute of Sport Team at the 2012 Australian National Short … Continue reading

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2012 Junior Pan Pacific Games, Hawaii

Amelia has recently returned from the 2012 Junior Pan Pacific Games in Honolulu Hawaii where she was the head Physiotherapist for a team of 33 junior Australian swimmers. Athletes competing at the Games are Australia’s next Olympic hopefuls, with the … Continue reading

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Physiotherapist Adam White Goes To AIS With The Vic NTC Girls Team

Physiotherapist Adam White has recently returned from a trip to the AIS with the Victorian NTC girls team.  Adam has been working with the team throughout their season and this trip was for NTC Challenge which saw them pitted against … Continue reading

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Special Race Report – 6 August

Holiday Race Report – Brussels and Belgium by Travers Nuttall An invitation to a wedding in the Greek Islands provided the opportunity to piggy back a week racing in Belgium with a friend of mine Dave Mulhall. We had no … Continue reading

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Physiohealth proudly support the “Niddrie Gymnastics Invitational Competition”

David Micallef spent most of last weekend proudly supporting the gymnasts from Niddrie Gymnastics Centre who were competing over the weekend, and attending to any injuries. Niddrie held a very professional State Level Gymnastics Competition, and it was a very enjoyable … Continue reading

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Bike Bug Team Update

30 July 2012 Team Update – Adam Murchie Well, here we are in the second half of the season already. The Tour has been run, Cav was worked over by the Aussies at the Olympics (so he says) and Vino … Continue reading

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Physiohealth goes to Ironman 70.3 Shepparton

A group of Physiohealth therapists travelled north to Shepparton for the annual Half Ironman Triathlon last Sunday.  They were on hand to support our ETPA triathletes who had been in preparation for the competition for many months, and many aches … Continue reading

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Justin's report from his trip to the Swimming World Cup

Justin McEvoy travelled as the team physiotherapist with the Australian swim team that competed in the Asia world cups during November. The team consisted of some older swimmers seeking their form for another Olympic campaign. Brenton Rickard the world record … Continue reading

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Justin’s report from his trip to the Swimming World Cup

Justin McEvoy travelled as the team physiotherapist with the Australian swim team that competed in the Asia world cups during November. The team consisted of some older swimmers seeking their form for another Olympic campaign. Brenton Rickard the world record … Continue reading

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Adam works with Melbourne Victory W-League team

Physiotherapist Adam White has recently returned from a trip to Canberra with the Melbourne Victory W-League team. Adam has been working with the team throughout their season and this latest trip was for the team’s semi-final clashagainst Canberra United. Unfortunately, … Continue reading

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Justin Supporting Melbourne Equestrian Riders

Master sports physiotherapist, Justin McEvoy has been busy at the Royal Easter Show in Sydney assisting some of the best equestrian riders compete. Justin was at Sydney Royal Easter Show with a number of Physiohealth clients who compete at the … Continue reading

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Amelia participates in 5km fun run to raise funds for Multiple Sclerosis

It was a bitterly cold start to the morning at Albert Park Lake. Physiotherapist Amelia participated in the 5km fun run to raise funds and awareness for Multiple Sclerosis. In Australia alone over 20,000 people suffer from MS; a Neurological … Continue reading

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Bike Bug Report

  9 July 2012 Race Report – Ben Johnson Victorian 100km Championship Last weekend saw the Bike Bug – Forza Capital team line up for the Victorian 100km Championships which were held for the first time in Hamilton.  The weekend … Continue reading

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Marg & Amelia travel to Brisbane for the Australian Age National Championships

Over Easter Amelia Tregear and Marg Hillis headed to Brisbane for the 18 and under National Swimming Championships. Marg travelled with the Nunawading Swimming Club whilst Amelia represented Swimming Victoria at the week long competition. Victoria had a stellar performance … Continue reading

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Marg & Amelia travel to Brisbane for the Australian Age National Championships

Over Easter Amelia Tregear and Marg Hillis headed to Brisbane for the 18 and under National Swimming Championships. Marg travelled with the Nunawading Swimming Club whilst Amelia represented Swimming Victoria at the week long competition. Victoria had a stellar performance … Continue reading

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Australia Day Triathlon

Fine but windy weather greeted the competitors in the annual Western Suburbs Triathlon Club’s Australia Day event at Altona beach.  The Physiohealth sponsored event saw competitors of all ages and abilities tackle the course in front an enthusiastic crowd.  Physiohealth … Continue reading

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2012 Jalna Big Bay Swim

Jalna hosted the annual big bay swim from Port Melbourne to Williamstown on Sunday 26th of February. Although conditions were not ideal with strong winds creating a rough course for the swimmers, 180 participants  took part in the event. Stiff … Continue reading

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