Strength & Control Exercises

Anterior knee joint pain

The knee is the largest joint in the body, and is one of the more common sources of pain. Anterior knee pain is commonly associated with diagnoses such as patellofemoral joint pain, patellar tendinopathies, bursitis or fat pad impingement. When … Continue reading

Posted in Articles, Common Injuries, Exercises, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , , , , , , | Comments Off on Anterior knee joint pain

Hockey Injuries and Prevention

Hockey is a popular international Olympic sport. In Australia, hockey is played at clubs, schools and indoor centres. Statistics from the Australian Sports Commission showed an estimated 200,000 Australians aged 15 years and older play outdoor hockey. Hockey requires great … Continue reading

Posted in Articles, Common Injuries, Exercises, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , , , , , , | Comments Off on Hockey Injuries and Prevention

Gymnasts and Wrist pain

Wrist pain is quite common in gymnastics when weight bearing activities such as handstands, vaulting, beam and vaulting can place forces of up to 5 x body weight when completing skills. Most commonly the wrist pain is located on the … Continue reading

Posted in Articles, Common Injuries, Exercises, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , , | Comments Off on Gymnasts and Wrist pain

Can a physiotherapist help you improve your second splits flexibility?

Being able to do the splits is a common topic among dancers and gymnasts, especially second splits. Second splits are also known as straddle, box and centre splits. Most dancers spend hours and hours stretching and perfecting the technique required … Continue reading

Posted in Articles, Common Injuries, Exercises, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , , | Comments Off on Can a physiotherapist help you improve your second splits flexibility?

What is OSTEOARTHRITIS?

“I have arthritis” is a common saying in the clinic. The word ‘arthritis’ has become a general term that people use for joint pain, and is often surrounded by negative beliefs such that the world is going to crumble upon … Continue reading

Posted in Articles, Common Injuries, Exercises, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , , , | Comments Off on What is OSTEOARTHRITIS?

Anterior hip pain with swimming

Swimming is a popular activity for many people, as it provides a great fitness effect without placing undue stress or load on the body. However the sport does come with its share of injuries, especially those training and competing at … Continue reading

Posted in Articles, Common Injuries, Exercises, General Hip & Groin, Mobility Exercises, Strength & Control Exercises, Treatments | Tagged , , , | Comments Off on Anterior hip pain with swimming

How To – SAPP

Posted in Strength & Control Exercises, Swimming | Tagged , , , , | Comments Off on How To – SAPP

How To – Single Leg Squat

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Single Leg Squat

How To – Shoulder Bridge

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Shoulder Bridge

How To – Scapula Setting And Pull Through

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Scapula Setting And Pull Through

How To – Scapula Retraction With Theraband

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – Scapula Retraction With Theraband

How To – Scapula Retraction In Prone With Arm Lift

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – Scapula Retraction In Prone With Arm Lift

How To – Scapula Retraction With 45deg Abduction

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – Scapula Retraction With 45deg Abduction

How To – SAPP On Fitball

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – SAPP On Fitball

How To – Prone Pull Downs

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Prone Pull Downs

How To – Plank

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Plank

How To – Plank On Fitball

Posted in Strength & Control Exercises, Swimming | Tagged , , , , | Comments Off on How To – Plank On Fitball

How To – Fitball Hip and Knee Extension

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – Fitball Hip and Knee Extension

How To – External Rotation with 90deg Abduction

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – External Rotation with 90deg Abduction

How To – External Rotation At 0 deg Abduction

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – External Rotation At 0 deg Abduction

How To – Clams

Posted in Strength & Control Exercises, Swimming | Tagged , , | Comments Off on How To – Clams

How To – Advanced Plank

Posted in Strength & Control Exercises, Swimming | Tagged , , , | Comments Off on How To – Advanced Plank