Gymnastics Neck & Shoulders

How To – Improve Upper Back Rotation

Here is an exercise from Physio Health to help increase rotation of their upper back. This is particularly useful for athletes who do sports that only involve one arm.

Posted in "How To" Videos, General Exercises, General Neck & Shoulders, Gymnastics Neck & Shoulders, Gymnastics/Dancing, Tennis, Tennis Neck & Shoulders | Tagged , , , | Comments Off on How To – Improve Upper Back Rotation