Football Mid & Lower Back

Soccer Injuries and ‘Training Right’ to Return to Play

by Ebru Efe “When can I play again?” This is often one of the first questions asked by an injured athlete, yet one of the hardest to answer. A number of factors and decisions come into the injury pathway taken … Continue reading

Posted in Articles, Exercises, Football Ankle & Feet, Football Elbow, Wrist & Fingers, Football Exercises, Football Hip & Groin, Football Knees, Football Mid & Lower Back, Football Neck & Shoulders, Running, Soccer, Warm Up | Comments Off on Soccer Injuries and ‘Training Right’ to Return to Play

How To – Bridging with Kicking

Osler demonstrates how to progress core strength exercises program with a bridging with kicking exercise. This is particularly good for soccer players as we input a kicking movement into this exercise.

Posted in "How To" Videos, Featured News A, Football Exercises, Football Mid & Lower Back, General Exercises, General Mid & Lower Back | Tagged , , | Comments Off on How To – Bridging with Kicking