Tag Archives: tennis elbow

Kendo and Physiotherapy

Kendo is the traditional Japanese art of swordsmanship, and is translated literally as “the way of the sword”.  Kendo practitioners are referred to as kendoka or kenshi. Kendo is regularly practiced to discipline the human character by applying the principles … Continue reading

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How To – Tennis Elbow Eccentric Exercise

Michael from Physiohealth demonstrates how to strengthen the elbow for Tennis Elbow. Tennis Elbow can be painful so start with a low weight.

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What is Tennis Elbow?

Tennis elbow is an overuse condition that develops in the tendon that attaches to the outer part of the elbow. What causes Tennis Elbow? Some of the muscles in your forearm that extend or ‘bend back’ your wrist and fingers … Continue reading

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