Tag Archives: tennis elbow
Kendo is the traditional Japanese art of swordsmanship, and is translated literally as “the way of the sword”. Kendo practitioners are referred to as kendoka or kenshi. Kendo is regularly practiced to discipline the human character by applying the principles … Continue reading
Michael from Physiohealth demonstrates how to strengthen the elbow for Tennis Elbow. Tennis Elbow can be painful so start with a low weight.