Tag Archives: stretch

Foam Rolling

Many or our clients own and use a foam roller, or own and don’t use a foam roller, or ask if they should purchase a foam roller. At any good gym you will see foam rollers amongst the many devices … Continue reading

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How To – Posterior Cuff Deltoid Stretch

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How To – Lumbar Spine Stretching

Lucy demonstrates how to stretch the lumbar spine . Stretch 1) Lying flat on you back bring one leg up towards the chest gripping behind the thigh. Once a stretch is felt hold for 30sec. Do NOT push though to … Continue reading

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How To – Stretch The Hip Flexors

Key Points To Remember! Do NOT over-lunge. By doing this you will potentially arch your back and therefore not target the hip flexors during the stretch. Once in the lunge position, remain tall in posture, and tilt the pelvis posteriorly. … Continue reading

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