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Tag Archives: Squat
How To – Side Step With Squat

This pre activation exercise is especially useful for soccer and footy players. It’s designed to activate your hip muscles and make you aware of your knee position during sideways movements.
Posted in "How To" Videos, Soccer
Tagged How To, Side Step, Squat
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How To – Ski Hop With Squat

Posted in "How To" Videos, Pre-Activation Exercises, Soccer
Tagged How To, Ski Hop, Squat
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