Tag Archives: Squat

How To – Side Step With Squat

Posted on June 16, 2015 by swim@swim.com.au

This pre activation exercise is especially useful for soccer and footy players. It’s designed to activate your hip muscles and make you aware of your knee position during sideways movements.

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How To – Ski Hop With Squat

Posted on June 16, 2015 by swim@swim.com.au
Posted in "How To" Videos, Pre-Activation Exercises, Soccer | Tagged , , | Comments Off on How To – Ski Hop With Squat