Tag Archives: rehabilitation

Lateral Hip Pain

By Andy McGree Are you experiencing pain on the side of your hip? If so, its quite likely you have gluteal tendinopathy which may or may not be accompanied by an irritable and inflamed bursa. The good news is that … Continue reading

Posted in Articles, Common Injuries | Tagged , , , , , | Comments Off on Lateral Hip Pain

ACL Injury Prevention

What is the Anterior Cruciate Ligament? The ACL (anterior cruciate ligament) is a thick connective band that runs diagonally through the middle of the knee. It prevents the tibia (shin bone) from sliding out in front of the femur (thigh … Continue reading

Posted in Articles | Tagged , , , , , , | Comments Off on ACL Injury Prevention

How To – Bicep Curl

Jed from Physiohealth demonstrates how to correctly execute a bicep curl using a theraband. This is a commonly prescribed exercise by Physios during rehabilitation following a bicep strain or rehabilitation following a procedure such as an elbow reconstruction.  

Posted in "How To" Videos, Football Elbow, Wrist & Fingers, Football Exercises, General Elbow, Wrist & Fingers, General Exercises, Tennis, Tennis Elbow, Wrist & Fingers, Uncategorized | Tagged , , , , , | Comments Off on How To – Bicep Curl

ACL Rehabilitation

The anterior cruciate ligament (ACL) is one of the important ligaments that stabilise your knee joint. If you have torn (ruptured) this ligament, the knee can collapse or ‘give way’ when making twisting or turning movements. An ACL rupture happens … Continue reading

Posted in Articles | Tagged , , , , , , , | Comments Off on ACL Rehabilitation