Tag Archives: rehabilitation
By Andy McGree Are you experiencing pain on the side of your hip? If so, its quite likely you have gluteal tendinopathy which may or may not be accompanied by an irritable and inflamed bursa. The good news is that … Continue reading
What is the Anterior Cruciate Ligament? The ACL (anterior cruciate ligament) is a thick connective band that runs diagonally through the middle of the knee. It prevents the tibia (shin bone) from sliding out in front of the femur (thigh … Continue reading
Jed from Physiohealth demonstrates how to correctly execute a bicep curl using a theraband. This is a commonly prescribed exercise by Physios during rehabilitation following a bicep strain or rehabilitation following a procedure such as an elbow reconstruction.