Tag Archives: posture

Injuries & Bodybuilding

Bodybuilding is a sport where the goal is to maximally develop the body in terms of mass, symmetry and balance throughout the body.  To a lesser extent your gym junkies and casual weights goers who are trying to “tone up” … Continue reading

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Swimmers Posture

  Swimmers with poor posture are often badgered by their Physiotherapists. This is because ‘Poor Posture’ is the cause of as many injuries in swimmers as swimming training. A slouched forward upper body and ‘poked out chin’ posture are very … Continue reading

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Physiohealth Practitioner Of The Week

This week our Practitioner of the Week is Gary Singh. Gary’s speciality areas include low back pain rehabilitation, posture related neck and upper back pain, shoulder injuries, knee injuries, ankle pain, post-operative rehabilitation- spinal, knee, hip surgery, injury prevention and … Continue reading

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IPAD / laptop use & spinal pain

Laptop computers / Ipads are everywhere and so convenient to use however, there is a down side in relation to your neck and middle back. Many people suffer from headaches, neck and middle back pain from prolonged use of a … Continue reading

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IPAD / laptop use & spinal pain

Laptop computers / Ipads are everywhere and so convenient to use however, there is a down side in relation to your neck and middle back. Many people suffer from headaches, neck and middle back pain from prolonged use of a … Continue reading

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Is posture really important?

Posture relates to the position we put our body in during the day and night. When we put our postures in positions that increase the stress on a particular area, we greatly increase the chance of injury. This is made … Continue reading

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