Tag Archives: Pelvic Floor

On The Couch with Fit Mum – Post Pregnancy Abdominal Muscles

Polly from PhysioHealth and The FIT Mum are chatting about returning to exercise after a baby, and specifically strengthening the pelvic floor and the core. Everyone is in a different situation but it’s important to start early, the sooner you … Continue reading

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On The Couch with Fit Mum – Post Pregancy Pelvic Floor Work For Running And Skipping

If you have decided its time to get back into your favourite sporting activity after becoming a new Mum follow PhysioHealth Physiotherapist Polly in these pelvic floor exercises. These exercises will get you bouncing on your toes, skipping & running … Continue reading

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On The Couch with Fit Mum- Pelvic Floor Exercises

PhysioHealth Physiotherapist Polly sits down with The FIT Mum to discuss five pelvic floor exercises for post pregnancy. To find your pelvic floor Polly recommends you lie on your back, pull your legs up to your waist and separate them, … Continue reading

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