Tag Archives: neck

Neck Pain and Phone Usage

By David Micallef Technology has become a necessity in today’s fast-paced and dynamic society. Nothing has changed our lives quite like the smart phone. Have a look around you when you are in a waiting room, on the train, waiting … Continue reading

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How To – Stretch Your Neck

Cory Prout demonstrates and explains how to stretch the neck muscles to reduce tension caused by prolonged periods of sitting at a desk. Note:  When stretching the Upper Trapezius muscle it is important to do so very gently. Hold each … Continue reading

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Feldenkrais

The Feldenkrais method is a type of somatic education that teaches you how to move with less effort in order to achieve better function. It gets its name from its originator Dr. Moshe Feldenkrais, a Russian-born physicist and judo expert. … Continue reading

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