Tag Archives: lower back

How To – Lumbar Spine Stretching

Lucy demonstrates how to stretch the lumbar spine . Stretch 1) Lying flat on you back bring one leg up towards the chest gripping behind the thigh. Once a stretch is felt hold for 30sec. Do NOT push though to … Continue reading

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Back Pain

Most people will suffer from back pain at some point in their lives. Back pain is very common among athletes and may be the result of spine injuries such as fractures or sprains. Accidents, falls and direct blows to the … Continue reading

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