Tag Archives: ITB
Many or our clients own and use a foam roller, or own and don’t use a foam roller, or ask if they should purchase a foam roller. At any good gym you will see foam rollers amongst the many devices … Continue reading
Andy sits down with Cory Prout from Physiohealth to discuss some tightness in his ITB. Andy is into Week 8 of his prep for Challenge Melbourne in February. Andy hasn’t had any troubles with training but has noticed a bit … Continue reading
This video demonstrates how to stretch the glutes and ITB using a Foam Roller. Tight Glutes and ITB can cause knee, hip and even lower back pain.
Key Points: Support your body weight by resting on your forearms Have your heals together and knees straight. If rolling for 10 minutes spend at least 6 minutes on the ‘distal’ 3rd (closer to the knee). Perform small rolling movements … Continue reading