Tag Archives: ITB

Foam Rolling

Many or our clients own and use a foam roller, or own and don’t use a foam roller, or ask if they should purchase a foam roller. At any good gym you will see foam rollers amongst the many devices … Continue reading

Posted in Articles, Featured News A, Latest News | Tagged , , , , , , | Comments Off on Foam Rolling

How To – ITB With Foam Roller

Posted in Mobility Exercises, Swimming | Tagged , , , | Comments Off on How To – ITB With Foam Roller

How To – Glute & ITB Stretching Using a Foam Roller

This video demonstrates how to stretch the glutes and ITB using a Foam Roller. Tight Glutes and ITB can cause knee, hip and even lower back pain.

Posted in "How To" Videos, Football Exercises, Football Hip & Groin, General Exercises, General Hip & Groin, Gymnastics Hip & Groin, Gymnastics/Dancing, Tennis, Tennis Hip & Groin, Triathlon, Triathlon Hip & Groin | Tagged , | Comments Off on How To – Glute & ITB Stretching Using a Foam Roller

How To – Use A Foam Roller To Stretch The ITB

Key Points: Support your body weight by resting on your forearms Have your heals together and knees straight. If rolling for 10 minutes spend at least 6 minutes on the ‘distal’ 3rd (closer to the knee). Perform small rolling movements … Continue reading

Posted in "How To" Videos, Football Exercises, General Exercises, Triathlon | Tagged , , , | Comments Off on How To – Use A Foam Roller To Stretch The ITB

Iliotibial Band Injuries

The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the hip bone (femur) down the outside of the thigh and attaches to the outside of the shin bone(tibia). It acts to extend (straighten) the leg … Continue reading

Posted in Common Injuries | Tagged , , , , | Comments Off on Iliotibial Band Injuries