Tag Archives: injury
Although ankle sprains are statistically the most common sporting injury especially in gymnastics, ankle injuries can differ considerably and each and every ankle sprain can damage different structures leading to different areas of pain, different time frames for length of … Continue reading
Cory Prout demonstrates how to use the Pro-Ice machine. The Pro-Ice Machine is used for acute soft tissue injuries and joint injuries with inflammation. The Pro-Ice machine effectively applies ice and compression to significantly reduce recovery time.
Posture relates to the position we put our body in during the day and night. When we put our postures in positions that increase the stress on a particular area, we greatly increase the chance of injury. This is made … Continue reading