Tag Archives: injury

Not all ankle sprains are the same!

Although ankle sprains are statistically the most common sporting injury especially in gymnastics, ankle injuries can differ considerably and each and every ankle sprain can damage different structures leading to different areas of pain, different time frames for length of … Continue reading

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How To – Use A Pro-Ice Machine

  Cory Prout demonstrates how to use the Pro-Ice machine. The Pro-Ice Machine is used for acute soft tissue injuries and joint injuries with inflammation. The Pro-Ice machine effectively applies ice and compression to significantly reduce recovery time.

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Is posture really important?

Posture relates to the position we put our body in during the day and night. When we put our postures in positions that increase the stress on a particular area, we greatly increase the chance of injury. This is made … Continue reading

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Should I use Ice or heat?

Acute Injuries: The best rule which applies with all injuries, but particularly an acute injury is, when in doubt use ice. On a sprain, strain or contusion (bruise), icing should be performed for 15-20min every hour. The time varies according … Continue reading

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