Tag Archives: How To
This pre activation exercise is especially useful for soccer and footy players. It’s designed to activate your hip muscles and make you aware of your knee position during sideways movements.
Osler demonstrates an exercise for the ankle muscles using a theraband.
Andy from Physiohealth demonstrates how to do an arabesque exercise. This is a great exercise for glute activation and eccentric hamstring loading exercise and is a good exercise to complete after a hamstring strain and kicking sports where weight is … Continue reading
Michael from Physiohealth demonstrates how to strengthen the elbow for Tennis Elbow. Tennis Elbow can be painful so start with a low weight.
Jed from Physiohealth demonstrates an exercise to increase strength of the quadriceps muscle, with particular focus on the VMO muscle. This is an important exercise to train the VMO as the VMO is a major stabiliser in the knee.
Jed from Physiohealth shows the correct execution of a heel raise. This is a commonly prescribed exercise for lower limb injuries, in particular it’s used in the recovery of knee injuries and ankle injuries. Jed takes you through the basic … Continue reading
Michael from Physiohealth demonstrates how to strengthen hamstrings eccentrically. This is an important exercise for those playing soccer and football who do a lot of running and jumping. Using weights is optional but helps with the strengthening. it’s important to … Continue reading
Jed from Physiohealth demonstrates how to correctly execute a bicep curl using a theraband. This is a commonly prescribed exercise by Physios during rehabilitation following a bicep strain or rehabilitation following a procedure such as an elbow reconstruction.
Osler demonstrates how to progress core strength exercises program with a bridging with kicking exercise. This is particularly good for soccer players as we input a kicking movement into this exercise.
Megan demonstrates a swimming specific exercise that works on the retraction of the shoulder as it comes back through (specific to the freestyle stroke). This exercise is designed to strengthen the retractors in a swimming specific position.
Meagan demonstrates a glute activation exercise. This exercise supports the pelvis area while activating the glute at the same time.
Meagan demonstrates how to do a glute strengthening exercise. This exercise works on isolating one particular glute at a time. This is an intermediate exercise perfect for swimmers.
Polly demonstrates a progression for running exercise.
Polly demonstrates the progression of the bridge of Pilates exercises.
Katie demonstrates how to improve hamstring flexibility with a hamstring stretch using a Stretchband.
Poly demonstrates an exercise to work on getting some isolation between the lumbar, pelvis and hip – great for runners and cyclists.
Polly demonstrates a split leg squat and shows the progression to make this exercise more challenging.
Here is an exercise from Physio Health to help increase rotation of their upper back. This is particularly useful for athletes who do sports that only involve one arm.
Here is Polly demonstrating an exercise to get the glutes working.
Jed demonstrates how to correctly execute a wall squat. Wall squats are a commonly prescribed exercise for any lower limb injuries, especially after knee surgery.
Jed demonstrating how to correctly execute a Step Up. Working the Quads, Hamstrings and Glutes.
Gary with the help of Scott demonstrates how to do a crab walk. The crab walk exercise helps build up strength in the Gluteus Medius muscles, the muscles on the side of your hip. These muscles are important in any … Continue reading
Scott from Physio Health demonstrates a stretch to help loosen the hamstring. This stretch helps loosen the nerve that runs down the back and leg.
Scott from Physio Health demonstrates an exercise for the shoulders. This is a great exercise for posture and helps alleviate shoulder pain.
This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside. Key Points: – Use a strong rigid tape … Continue reading
Physiotherapist Cory Prout explains and demonstrates how perform an exercise to activate the VMO muscle. This muscle is important in stabilising the Patellofemoral joint. Key Points: – Lean against a bench or table – Tuck one heel behind the other … Continue reading