Tag Archives: half iron man

Andy’s Half Iron Man Challenge – Week 9

This week we have a video analysis of Andy running with Cory from Physiohealth providing commentary. Looking good Andy! Here is Andy running from front view: Here is Andy running from back view: And from side on:

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Andy’s Half Iron Man Challenge Week 8

Andy sits down with Cory Prout from Physiohealth to discuss some tightness in his ITB. Andy is into Week 8 of his prep for Challenge Melbourne in February. Andy hasn’t had any troubles with training but has noticed a bit … Continue reading

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Andy’s Half Iron Man Challenge Week 7

Andy is into week 7 of his training program – nearly half way! This week he is having a chat with Mat Tippett from ETPA. Andy survived (only just) his first big volume period. Week 6 saw Andy fall just shy … Continue reading

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Andy’s Half Iron Man Challenge Week 6

This week Andy chat with Cory Prout from Physiohealth about some of the issues he’s been having with his calves and his lower limbs. Andy has had some calf tension over the past couple of weeks – he’s managed it … Continue reading

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Andy’s Half Iron Man Challenge – Week 5

Andy chats with Mat Tippett from EPTA. Andy has finished his fourth week of training – 12 to go! First four weeks down – how has Andy gone? Andy completed the Noosa Tri in 33 degrees last weekend. This was … Continue reading

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Andy’s Half Iron Man Challenge Week 4

Andy is into week 4 of his training for his half iron man in February. After completing the Noosa Tri last weekend Andy had a bike fit with Justin from Physiohealth to work on his cycling technique. Justin has some … Continue reading

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Andy’s Half Iron Man Challenge Week 3

Here’s Mat Tippett from ETPA and Andy chatting about his training to date and discussing what Andy has coming up over the next 2 weeks. Andy’s updated training program for week 3 and 4 can be found here on the … Continue reading

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Andy’s Half Iron Man Challenge – Week 1

Andy’s Half Iron Man 16 week challenge has began. Mat Tippett from ETPA sits down with Andy and talks about what is coming up in his first two weeks of training. Andy started week 1 off with the Melbourne half marathon … Continue reading

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Andy’s Iron Man Challenge – Goals

Mat Tippett from ETPA has a chat with Andy. Prior to Andy’s program starting next week Mat and Andy sit down and discuss Andy’s goals and his training and injury history. Half Iron Man – 16 weeks – 3 goals … Continue reading

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