Tag Archives: Football

FOX SPORTS and ABC TV to broadcast Westfield W-League

Football Federation Australia (FFA) has brokered a deal with FOX SPORTS and ABC TV that will see the Westfield W-League broadcast on both networks for the 2015/16 season in a significant boost for women’s football in Australia. FOX SPORTS and … Continue reading

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Behind the scenes at the Girls Institute Challenge with Osler Tjuandra

Behind the scenes at the Girls Institute Challenge with Osler Tjuandra Each year, the FFV National Training Centre teams have a competition, pitting the best girls of Victoria, against the rest of the state institutes. This year, that date fell … Continue reading

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How To – Eccentric Hamstring Strengthen

Michael from Physiohealth demonstrates how to strengthen hamstrings eccentrically. This is an important exercise for those playing soccer and football who do a lot of running and jumping. Using weights is optional but helps with the strengthening. it’s important to … Continue reading

Posted in "How To" Videos, Featured News B, Football Exercises, Football Hip & Groin, Football Knees, General Exercises, General Hip & Groin, General Knees, Gymnastics Hip & Groin, Gymnastics Knees, Gymnastics/Dancing | Tagged , , , , , , , | Comments Off on How To – Eccentric Hamstring Strengthen

How To – Supported Declined Single Leg Squat

Here is Polly demonstrating an exercise to get the glutes working.

Posted in "How To" Videos, Football Exercises, Football Knees, General Exercises, General Knees, Gymnastics Knees, Gymnastics/Dancing, Tennis, Tennis Knees, Triathlon, Triathlon Knees | Tagged , , , | Comments Off on How To – Supported Declined Single Leg Squat