Tag Archives: core

How To – Strengthen The Glutes

Cory Prout explains and demonstates how to effectively strengthen the glute muscles with an exercise that can be done at home (or anywhere really)! All you need is a piece of Theraband (available at Physiohealth) tied into a loop and … Continue reading

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Core Stability – What, Why, Who, How?

What is core stability? Core stability is the ability of the supporting structures of the trunk to maintain correct position of the low back and pelvic girdle. This is due active structures (core muscles), passive structures (bones, ligaments, fascia) and … Continue reading

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