Tag Archives: core stability

How To – Perform The Star Excursion Test

Polly Dhar Demonstrates The Star Excursion Test The Star Excursion Test is a clinical test used to assess neuromuscular control of the trunk, pelvis, and lower extremities, for the purpose of injury prevention and rehabilitation. The layout of the test … Continue reading

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Core Stability – What, Why, Who, How?

What is core stability? Core stability is the ability of the supporting structures of the trunk to maintain correct position of the low back and pelvic girdle. This is due active structures (core muscles), passive structures (bones, ligaments, fascia) and … Continue reading

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