Tag Archives: Calf injury

How To – Calf Taping For Tightness

This video demonstrates how to tape a tight calf using Rock Tape. Key Points: – Round the edges of the tape – Cut the tape into a “Y” so you can tape both heads of the calf – Try not … Continue reading

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Calf Strains

The calf muscle is made up of the gastrocnemius muscle which is the big muscle at the back of the lower leg and the soleus, the smaller one located just below the gastrocnemius. These muscles can become injured or torn … Continue reading

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