Tag Archives: Back Pain

How To – Treat An Acute Back Injury

An acute back injury will often present symptoms of inflammation and stiffness. To treat the injury the first step is to minimise the inflammation through using ICE. Tip: When applying ice use a Chux Cloth to between the skin and … Continue reading

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Back Pain

Most people will suffer from back pain at some point in their lives. Back pain is very common among athletes and may be the result of spine injuries such as fractures or sprains. Accidents, falls and direct blows to the … Continue reading

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