Tag Archives: ankle

Not all ankle sprains are the same!

Although ankle sprains are statistically the most common sporting injury especially in gymnastics, ankle injuries can differ considerably and each and every ankle sprain can damage different structures leading to different areas of pain, different time frames for length of … Continue reading

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How To – Tape an Ankle

This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside. Key Points: – Use a strong rigid tape … Continue reading

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How To – ‘Heel-Lock’ When Taping an Ankle

Check out this alternative method Sharbs demonstrates how he likes to do a Heel Lock when strapping an ankle using stretch tape. This method provides a lot more comfort and is less chance to cut into the skin across the … Continue reading

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Ankle Sprains

The ankle forms the area around the joint between the lower parts of the tibia and fibula and the tarsal bones at the back of the foot. It is crisscrossed by a number of ligaments which can become injured when … Continue reading

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