Tag Archives: Amelia’s 10km in 10 weeks

Amelia’s 10km in 10 weeks – Week 7 – Running Session & Review

Amelia sits down with her personal trainer Greg Porter from Krunchies Health & Fitness to discuss her program for the next couple of weeks leading up to the Run Melbourne 10km run. Over the next 5 weeks the intervals will … Continue reading

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Amelia’s 10km in 10 weeks – Week 6 – Maintenance & Foam Roller

Amelia is over halfway through her training program where she is training run 10km in under 50 minutes in the Melbourne Run Melbourne. She’s finding she’s slightly off the pace at the moment but the training is going well. Slight … Continue reading

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