Tag Archives: acute injury

How To – Use A Pro-Ice Machine

  Cory Prout demonstrates how to use the Pro-Ice machine. The Pro-Ice Machine is used for acute soft tissue injuries and joint injuries with inflammation. The Pro-Ice machine effectively applies ice and compression to significantly reduce recovery time.

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Should I use Ice or heat?

Acute Injuries: The best rule which applies with all injuries, but particularly an acute injury is, when in doubt use ice. On a sprain, strain or contusion (bruise), icing should be performed for 15-20min every hour. The time varies according … Continue reading

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