running Running = impact and impact can overload tendons , muscles, bones and ligaments. The key to a healthy runner is twofold. 1. Careful load management and 2. Biomechanical efficiency.

At PhysioHealth we understand what is required to keep runners on the track. Our range of clients includes triathletes , fun runners and serious marathon and ultra marathon competitors. Our physiotherapists can evaluate your mechanical weaknesses and put programs in place to minimise them . We can also advise you regarding load management and help to plan your training towards your big event. Many of our clients reap the benefit of regular maintenance treatment to ease the tension in overloaded soft tissues and restore movement.

Don't wait to get injured . Keep healthy and keep running.