Physio Exercise

Practice Pictures 007 Our Physio Exercise program helps to build the core strength of an individual, which is the essence of a strong, fit and healthy body. Exercises are performed on mats, reformer, trapeze, swiss balls, focusing on core stability through the trunk and limbs.

The program incorporates Pilates informed exercise principles and is used for:

  • injury prevention program
  • more specific guidance for exercise programs
  • recovering from injury & needing a more specific physical rehabilitation
  • improving sports performance
  • the elderly who require a gentle, yet effective, exercise regime
  • stretching & strengthening of musculature
  • back pain & other joint or musculature problems
  • reducing mental and physical stress

Our exercise program is based on the principles of:

  • Flowing movement
  • Concentration
  • Breathing
  • Isolation
  • Precision
  • Centering
  • Control
  • Routine

How Physio Exercise can work for you:

  • Rapid results
  • Train body/mind integration
  • Develops on evenly-conditioned body with long lean muscles
  • Improved control and strength
  • Improved coordination and balance
  • Enhanced flexibility and posture
  • Low-risk exercise, therefore lesser risk of injury
  • Customised training programs catered for each different individual
  • Suitable for all ages, fitness levels