How To – Tape an Ankle

This video demonstrates how to tape an ankle to prevent an acute ankle injury. A lot of ankle injuries occur with the ankle rolling inward & sprain the ligaments on the outside. Key Points: - Use a strong rigid tape - Start with an anchor on top - Put the foot into dorsi flexion throughout the taping - Apply 2 x Stirrups - Apply 2 x figure 6 - Apply 2 x Heel Locks - Finish with another anchor to lock the tape down.
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