How To – Calf Taping For Plantar Fasciltis

This video demonstrates how to tape a calf and foot for Plantar Fasciitis using Rock Tape. Plantar Fasciitis comes from tight calves and/or altered biomechanics. Key Points: - Round the edges of the tape - Don't touch the tape to prevent the oils on your hands weakening the adhesive. - Have no tension on the tape at the anchor point - When taping the calf apply 25-35% tension - When taping the arch of the foot apply 50-75% tension - Start the arch support taping on the lateral side - When taping to change the properties of someone's foot, the tape need to be at a high tension... 75-100%