How To – Swimmer’s Catch & Pull Exercise

Megan demonstrates a swimming specific exercise that works on the retraction of the shoulder as it comes back through (specific to the freestyle stroke). This exercise is designed to strengthen the retractors in a swimming specific position.
This entry was posted in "How To" Videos, General Exercises, General Neck & Shoulders, Triathlon, Triathlon Neck & Shoulders and tagged , , , . Bookmark the permalink.