- Do NOT over-lunge. By doing this you will potentially arch your back and therefore not target the hip flexors during the stretch.
- Once in the lunge position, remain tall in posture, and tilt the pelvis posteriorly.
- Then, slightly increase the lunge until you feel the stretch through the hip flexor.
- Hold for 30 seconds.
How To – Stretch The Hip Flexors
Key Points To Remember!