How To – Stretch The Hip Flexors

Key Points To Remember!
  1. Do NOT over-lunge. By doing this you will potentially arch your back and therefore not target the hip flexors during the stretch.
  2. Once in the lunge position, remain tall in posture, and tilt the pelvis posteriorly.
  3. Then, slightly increase the lunge until you feel the stretch through the hip flexor.
  4. Hold for 30 seconds.
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