How To – VMO Activation For Patellofemoral Rehab

Physiotherapist Cory Prout explains and demonstrates how perform an exercise to activate the VMO muscle. This muscle is important in stabilising the Patellofemoral joint. Key Points: - Lean against a bench or table - Tuck one heel behind the other - Imagine sliding the back foot forward into the front heel - Feel the VMO for activation - Hold for 3 seconds - Complete a set of 10 reps.
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