Wall squats

Sets: 3
Reps: 10
Caption: Place feet 30cm away from wall, shoulder width apart. Keep weight through heels and back flat against the wall, while squatting down to 1/4 - 1/2 range, slowly back to top. Add wieght as prescribed. Continue reading
This is a great rehabilitation exercise to focus specifically on quadricep strength. Place feet 30cm away from wall, shoulder width apart. Keep weight through heels and back flat against the wall, while squatting down to 1/4 - 1/2 range, slowly back to top. Add weight at prescribed.