Walking Lunges

Sets: 3
Reps: 10
Caption: Start with feet together, then reach out with one foot and come down into a lunge position keeping hips level and knee straight, the come straight up and through with the opposite foot. Continue reading
A great exercise for glut max and hamstring strength, as well and pelvic control. Start with feet together, then step out with one foot and come down into a lunge position with your knee at 90 degrees keeping hips level and knee straight, the come straight up and through with the opposite foot.