Using the physio pole

Sets: 1
Reps: 10 mins
Caption: Have your bottom at one end and your head resting at the other, knees bent up. Alternate stretching arms out to the side for 30 seconds and resting on your chest for 30 seconds. Continue reading
Lay down on the physio pole with your bottom at one end and your head resting at the other with you knees bent up. Alternate between having arms out to the side for 30 seconds and resting on your chest for 30 seconds.