Thread the Needle

Sets: 5
Reps: 5 second holds each side
Caption: Thoracic mobilisation and core strengthening exercise. Continue reading
Start on your hands and knees (4 point kneeling). Make sure your hands are under your shoulders and your knees are under your hips. Bring your right arm off the floor and bring it through between your opposite hand and leg, following with your shoulder and head. Move down towards the floor until you feel a stretch down your side. Repeat on the other side.