Thoracic rotation

Sets: 3
Reps: 30 sec
Caption: Sitting on your right thigh with a bent knee, place the left foot over on the outside of theright knee. Twist the shoulders towards the left, pushing back into the left knee with the right arm to feel a stretch in the mid back and left gluts. Continue reading
The thoracic spine is the middle section fo your spine and invovled the most in rotation of the spine. Sitting on your right thigh with a bent knee, place the left foot over on the outside of theright knee. Twist the shoulders towards the left, pushing back into the left knee with the right arm to feel a stretch in the mid back and left gluts.