Thoracic rotation and overhead throw with theraband

Start by standing up tall, side on to the wall approximately 1 meter away with your feet  shoulder width apart, have the back foot  parallel with the wall and the other front foot turned to the direction of throw. Out stretch the throwing arm (arm closest to the wall) grab the theraband in the palm of the hand while the other end of the band is attached to the wall. From this position preform an overhead throw while rotating the trunk and pivoting on the back foot. This should lead to an end position of your back facing the wall and hips facing forward and arm straight out in front