TA Activation in Crook Lying

Sets: 5 second hold
Reps: 5-10
Caption: Deep abdominal activation Continue reading
Lying on your back with your knees bent and feet and knees hip distance apart, relax your superfical tummy muscle and engage your pelvic floor like your holding onto a wee, then gentle draw your lower belly in and hold without hold your breathe or tensing your top tummy muscles