Step ups are a great functional exercise for quadricep, hamstring and gluteal strength and control. Using a step of appropriate height, plant foot on step, squeeze gluteal muscles, lean forwards and push up onto front foot, extending knee and hips fully, ensuring the pelvis stays level throughout. Return the foot back down to the floor with control.
Sets : 1
Reps : 20
Caption :
Using a step at appropriate height, plant foot on step, squeeze gluteal muscles, lean forwards and push up onto front foot, extending knee fully ensuring hips stay level throughout. Return the foot back down to the floor with control.
