Double leg Squats with powerband

Sets: 3
Reps: 10
Caption: Arms out in front, feet shoulder width apart, come down into a squat position keeping knees out over little toes, a neutral spine and weight through heels. Squeeze the gluteals on the way back up. Add band around waist tied behind you as progression. Continue reading
Squats are a great basic exercise to work the power muscles of the legs used for any anti-gravity exercise. Arms out in front, feet shoulder width apart, come down into a squat position keeping knees out over little toes, a neutral spine and weight through heels. Squeeze the gluteals on the way back up. Add band around waist tied behind you as progression.