Side Plank

Sets: 2
Reps: 60 sec
Caption: One forearm on the floor, start on your side, push away from the floor lift your hips off the floor making a plank from shoulders to heals. Brace throught hips and core.
One forearm on the floor, start on your side, push away from the floor lift your hips off the floor making a plank from shoulders to heals. Brace throught hips and core.