Get in to a pushup position with fit ball under stomach, extend one arm out in front and try to maintain neutral body position and then repeat on other side. Can also be done with lifting alternate arms and legs. Exercise assisits with Dynamic Core Stability.
Sets : 3
Reps : 20
Caption :
Get in to a pushup position with fit ball under stomach, extend one arm out in front and try to maintain neutral body position and then repeat on other side. Can also be done with lifting alternate arms and legs.
