Quads over fulcrum

Sets: 3
Reps: 10
Caption: With a rolled up towel under your knee, squeeze your VMO on and using your thigh muscle slowly kick your leg straight. Continue reading
This exercise is good for regaining quadriceps and VMO function, particularly after knee injury or surgery. With a rolled up towel under your knee, squeeze your VMO on and using your thigh muscle slowly kick your leg straight.