This is a good stretch for increasing knee range of motion and managing tension in the quadriceps muscle at the front of the thigh. Standing on one leg with one hand holding onto something for balance, bend the opposite knee and hold onto foot with that hand, pulling the heel towards to bottom to feel the stretch in the quadricep at the front of the thigh.
Sets : 3
Reps : 30 sec
Caption :
Standing on one leg with one hand holding onto something for balance, bend the opposite knee and hand hold onto foot with that hand, pulling the heel towards to bottom to feel the stretch in the quadricep at the front of the thigh.
