Lie on stomach, squeeze scapulas and pull theraband down. Good for improving scapula control which will help with all swim strokes.
Sets : 3
Reps : 10
Caption :
Lie on stomach, squeeze scapulas and pull theraband down
Sets : 3
Reps : 10
Caption :
Lie on stomach, squeeze scapulas and pull theraband down
Lie on stomach, squeeze scapulas and pull theraband down. Good for improving scapula control which will help with all swim strokes.
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