With your TA switch on (as above) tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis
Sets : 5
Reps : 10
Caption :
Mobilising your lumbar spine
Sets : 5
Reps : 10
Caption :
Mobilising your lumbar spine
With your TA switch on (as above) tuck your tail bone in and flatten your back, then gently arch your back moving from your pelvis
Copyright 2024 Physiohealth. All Rights Reserved
Website by 