Sets : 3

Reps : 10

Caption :

Strengthen the lats

Using a cable machine and seated on a Swiss ball with feet shoulder width apart, back in a neutral position and use your core to stabilise. Using a pronated grip, pull the weight down towards your chest by bending your elbows drawing then down towards your sides and squeezing through the scapulars. ensure this movement is performed slow and controlled. This can also be done by  pulling down behind your back