Knee plank with alternating leg lift

Sets: 2
Reps: 12
Caption: Core strength with glut activation Continue reading
Start on your elbows and knees with both feet also in contact with the ground. Tightening one glute, extend and bring the opposite leg up while maintaining the position of your elbows. Do not let your hips rotate from side to side and keep your back flat throughout the exercise. Repeat and alternate legs.