Hip External rotation in 4pt kneeling

Sets: 3
Reps: 10
Caption: In 4pt kneeling extend one arm out in front and the same leg out behind, the rotate whole body evely away from weight-bearing side. Continue reading
This is an excellent exercise for improving the control of both lateral gluteals and hip external rotators. In 4pt kneeling extend one arm out in front of you and the same leg out behind. Keeping the whole torso well aligned, rotate whole body evely away from weight-bearing side, then slowly back down to neutral.